Four Triceps Combo Exercises You Aren’t Doing

Thought I would go with a video blog today Below are four different triceps combo exercises that probably aren’t in your exercise routine. Check them out!   (1) Overhead press/triceps extension combo For every two overhead presses do one triceps extension (2) Eccentric tate press with incline press Pick a relatively heavy weight for the […]

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The delusion of complete control over your behavior

When you are making health decisions, the notion that you have complete control over your behavior is actually semi-delusional. I say “semi” because of course if you really really want to do something or if you really really don’t want to do something, your behavior will probably fall in line with your attitudes. It’s also […]

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Discomfort, Growth, and Your Stupid Brain

A month ago, I made a move to Boston to start a PhD program in exercise and health sciences. Recently my brother came out to visit. We took the 30-minute trip to Hudson, Massachusetts to lift with our friend Nancy at Cressey Sports Performance. At some point Nancy comes over as we’re finishing up with […]

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