Use this training intensity to get shredded

Here’s the bottom line, yes if you want a great physique strength is important and obviously how much muscle you have is important too. But for those of you who want improve body composition you need to have a low body fat percentage with a decent amount of muscle. Diet is going to be the […]

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Why is it so hard to stay consistent with a healthy routine?

“Why don’t they just exercise and eat some fruit and vegetables” “They say they want to be healthy, so why don’t they just do it?” These are questions naïve health and fitness fanatics probably have thought to themselves on several occasions. There is a very simple reason why though. Change is hard. Think about it, […]

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