Client Highlight: River Luck

The first time I met River he walked into the gym looking tired and acting relatively quiet. He had signed up for a 6-week challenge at Chi Bang Bodies. To be honest, he looked like he needed a crisp high five or maybe even a nice 30 second hug (that’s when it gets good, or […]

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The Benefits of Intermittent Stress and Chaos

It would be thoroughly irresponsible to take an untrained individual, put them underneath a 500-pound bar and tell them to do their thing. It would be irresponsible, because their “thing” in this situation would be to explode their spine into a million little pieces. Obviously, there are thousands and thousands of people out there who […]

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How to Flourish Physically and Emotionally

In 1998 psychologist Martin Seligman was appointed president of the American Psychological Association (APA). Up until then psychology had focused on reducing disease. As president of the APA, Seligman wanted to focus on bringing about the positive ‘flourishing’ conditions of life. His focus was on positive psychology, the study of personal strength, resilience, and what […]

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Discomfort, Growth, and Your Stupid Brain

A month ago, I made a move to Boston to start a PhD program in exercise and health sciences. Recently my brother came out to visit. We took the 30-minute trip to Hudson, Massachusetts to lift with our friend Nancy at Cressey Sports Performance. At some point Nancy comes over as we’re finishing up with […]

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Clarifying, Rationalizing, and Strengthening Healthy Behaviors

Behavior is exceedingly complex. In fact, there isn’t a single behavioral model out there that can predict behavior with 100% accuracy. The meaning behind behavior can be thought of at various levels of abstraction. For example, A person taking the stairs may think in many ways including: “I’m taking the stairs to get to my […]

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What’s Your Favorite Way to Suffer?

Thousands and thousands of years ago your ancestors would prowl through the jungle or travel through the plains searching and hunting for food. Some of them would starve to death and some of them would get impaled on the tusks of a Woolly Mammoth as they were simply trying to get food to survive. One […]

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How to Plant Trees You’ll Never See Grow

When I was a boy scout (shocker right), we had a policy when camping. Leave the site better than you found it. There is only one real constant in life and that is change. Jobs are going to change, you’re going to leave the place where you currently live, and people are going to leave […]

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Five Things That Great Listeners Do

I’ve cried in front of my master’s thesis chair/professor twice. It had nothing to do with school, managing that was never a problem for me, it was when I felt that I was really struggling with everything else that was going on around me. I felt completely comfortable doing this in front of him. It […]

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