The Benefits of Intermittent Stress and Chaos

It would be thoroughly irresponsible to take an untrained individual, put them underneath a 500-pound bar and tell them to do their thing. It would be irresponsible, because their “thing” in this situation would be to explode their spine into a million little pieces. Obviously, there are thousands and thousands of people out there who […]

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The three key components to motivated behavior

Decades ago in Dade County Florida, the local government banned the sale of laundry detergents with phosphates. Phosphates were pretty good for cleaning but pretty bad for the environment, causing algae to explode in growth. This leads to oxygen reduction, which leads to animals dying, which isn’t good. It was a pretty good idea to […]

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